Trace Energy is a homeopathic liquid remedy.  It helps you balance your body's energy.  It contains diluted trace minerals that have been diluted 14 times, 15 times and 16 times (thus the names of the Trace Energy's #14, #15 and #16).   About 10 drops, under the tongue in the morning, before eating or drinking anything is all it takes. This is taste-free and extremely easy to take!